My favorite part of my birthday is usually the workout I make for myself, because it means I can eat a lot of cake. This year, I enlisted my Naval Academy attendee brother to help me put together something awesome. Unfortunately, since I am drugged up on DayQuill and have spent the day thus far in bed, this workout didn't happen for me today. However, the birthday magic of over the counter drugs seems to be working and I plan on tackling this one tomorrow. Here's a birthday present from me to you!
Cardio
22 minutes of erging
22 minutes on the treadmill
22 minutes of the stair climber
Circuit: Furious-22
22 pull ups
22 leg lifts
22 russian twists with medicine ball
22 medicine ball throws
22 dumbbell plank rotations (11 each side, with10 lbs)
22 diagonal wood chops (11 each side, with 25 lbs)
22
knees to elbows or hanging knee tucks if too hard
22 push ups
2:20 of plank (1:30 front, :25 each side)
22 burpees
Then go eat 22 pieces of cake for me!
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| Disclaimer: Not my actual cake |
